Mariana Holert stands as a beacon of innovation and dedication in the wellness industry. With over 25 years of experience, she has seamlessly blended traditional fitness practices with modern techniques, creating a holistic approach to health and well-being. Her journey from Argentina to Spain, and her ventures into pioneering fitness methodologies, have left an indelible mark on the global wellness community.
Early Life and Career
Mariana’s passion for fitness and holistic health ignited early in her life. Her career began in Argentina, where she immersed herself in various fitness disciplines, including Pilates and yoga. Her quest for knowledge led her to Miami and later to Spain, where she expanded her expertise and influence.Back Magazine
Founding Equilibrium Pilates & Yoga Studio
In Torrequebrada-Benalmádena, Spain, Mariana founded Equilibrium Pilates & Yoga. This studio became a sanctuary for individuals seeking balance and wellness, offering a range of programs tailored to diverse needs. The studio’s proximity to Spain’s picturesque coastline provided an inspiring backdrop for practitioners.
Innovative Fitness Methodologies
Mariana’s innovative spirit led her to develop unique fitness programs that have garnered global acclaim.
PilatesSUP: Merging Stand-Up Paddleboarding with Pilates
In 2011, Mariana introduced PilatesSUP, a fusion of Stand-Up Paddleboarding and Pilates. This method combines core-strengthening exercises with the calming effects of water, offering participants a unique and engaging fitness experience. Certified by the Federación Española de Surf (FESURF), PilatesSUP has become a popular activity in Spain and beyond.
Yoga Aéreo: Aerial Yoga Innovations
Mariana’s exploration of aerial fitness led to the creation of Yoga Aéreo, which integrates traditional yoga poses with acrobatic elements using fabric swings. This practice enhances strength, flexibility, and introduces a playful aspect to yoga, attracting a diverse range of practitioners. She has conducted workshops and retreats, such as those in Bolonia-Tarifa, Spain, offering participants immersive experiences in this innovative practice.
Comprehensive Wellness Programs
Beyond physical fitness, Mariana emphasizes a holistic approach to well-being, integrating mental and emotional health into her programs.
Instructor Training and Certification
Mariana extends her expertise through instructor training and certification programs, focusing on scientific principles of movement, safe exercise techniques, and client-centered teaching methods. These programs aim to cultivate a new generation of fitness professionals equipped with comprehensive knowledge and skills.
Workshops and Public Speaking
Regularly conducting workshops and speaking at wellness events, Mariana addresses topics such as advanced Pilates techniques, mindfulness in fitness, core stability, and integrating water-based workouts into traditional routines. Her ability to simplify complex concepts makes her sessions engaging and informative for both beginners and seasoned practitioners.
Retreats and Workshops: A Path to Personal Growth
Mariana organizes immersive retreats and workshops, providing participants with opportunities to deepen their practice and engage in personal growth. Notably, the Aerial Yoga Retreat in Bolonia-Tarifa offers a transformative experience amidst serene natural surroundings, focusing on physical wellness, mindfulness, and self-reflection.
Philosophy and Vision
Central to Mariana’s philosophy is the belief that true wellness arises from the harmony of body, mind, and spirit. She advocates for mindful movement, breath awareness, and self-exploration, encouraging individuals to listen to their bodies and cultivate self-awareness. This holistic approach ensures that wellness is viewed not just as physical exercise but as a pathway to personal growth and emotional resilience.
Achievements and Impact
Mariana’s contributions to the wellness industry are manifold. She has developed holistic programs that integrate physical, mental, and emotional well-being, with tailored initiatives for corporate environments to enhance employee wellness. Her wellness retreat center offers transformative experiences, blending nature, relaxation, and personal growth, helping individuals reconnect with themselves and achieve balance in their lives.
Conclusion
Mariana Holert’s journey is a testament to innovation, dedication, and a profound understanding of holistic wellness. Through her pioneering fitness methodologies, comprehensive wellness programs, and unwavering commitment to personal growth, she has redefined the wellness landscape, inspiring individuals worldwide to embark on their own paths to health and balance.
FAQs
Who is Mariana Holert?
Mariana Holert is a wellness expert with over 25 years of experience, known for integrating traditional fitness practices with modern techniques such as Pilates, yoga, and aerial fitness.
What is PilatesSUP?
PilatesSUP is an innovative fitness method created by Mariana, combining Stand-Up Paddleboarding with Pilates to enhance core strength and balance in a unique aquatic setting.
Where is Equilibrium Pilates & Yoga Studio located?
Equilibrium Pilates & Yoga Studio is located in Torrequebrada-Benalmádena, Spain, offering a range of wellness programs in a serene coastal environment.
What is Yoga Aéreo?
Yoga Aéreo is a fusion of traditional yoga and aerial techniques, utilizing fabric swings to perform poses both on the ground and in suspension, enhancing flexibility and strength.
Does Mariana offer instructor training programs?
Yes, Mariana provides instructor training and certification programs, focusing on movement science, safe exercise techniques, and client-centered teaching methods.
What workshops does Mariana conduct?
Mariana conducts workshops on advanced Pilates techniques, mindfulness in fitness, core stability, and integrating water-based workouts into traditional routines.
How can I participate in Mariana’s retreats?
Information about upcoming retreats, such as the Aerial Yoga Retreat in Bolonia-Tarifa, can be found on the Equilibrium Pilates & Yoga Studio website.
